Build secure, fulfilling relationships.Therapy for Women Done Chasing Love in Delaware & Virginia
You are not “too much.” You are exhausted from trying to earn love from people who keep giving you just enough to stay.
You Can Stop Performing for Love
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Feel Secure Again
Learn how to calm relationship anxiety and trust yourself without needing constant reassurance.
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Break Old Patterns
Heal the deeper wounds that keep pulling you toward one-sided or emotionally unavailable relationships.
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Choose Yourself First
Practice boundaries, self-trust, and confidence without feeling guilty for having needs.
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Love Without Losing Yourself
Build relationships where you feel seen, chosen, respected, and emotionally safe.
You deserve to feel chosen, too.
You’re Tired of Being the One Who Cares More
Maybe you are always the one texting first, overthinking the tone of a message, apologizing when you did nothing wrong, or shrinking your needs so someone else does not leave. You know you are smart. You know you are capable. But relationships can make you feel like a version of yourself you barely recognize.
You might keep choosing people who are emotionally unavailable, inconsistent, avoidant, or just not meeting you with the same energy. And even when you see the pattern, it can feel almost impossible to stop chasing, fixing, proving, or hoping they will finally choose you.
Therapy is where we stop judging that part of you and start understanding it. Because this is not about you being “needy.” It is about the deeper places in you that learned love has to be earned.
Therapy That Goes Deeper Than “Just Set Boundaries”
Hi, I’m Kristin, and I’m not the therapist who is going to stare at you blankly while you spiral about the same person for the fifth week in a row. I will hold the messy parts with compassion, and I will also gently call you out when the pattern is trying to run the show.
My style is warm, human, and honest. Think big sister energy with clinical depth. I may be barefoot, crisscross in my chair, probably in a hoodie, and fully ready to help you get to the root of why love has felt so hard.
I am a licensed therapist with specialized training in EMDR, trauma, attachment, and relational healing. I blend EMDR therapy and relational therapy to help you understand your patterns, heal what shaped them, and build relationships from a more secure place.
EMDR-Trained & Trauma-Informed
We work with the deeper experiences your body and nervous system may still be carrying.
Relational, Honest, and Human
You will not get cold clinical therapy here. You will get warmth, depth, humor, and real talk.
Built for Women Who Feel Stuck in Love
This work is designed for women who are done chasing emotional crumbs and ready for something healthier.
Therapy Services for Women in DE & VA
Individual Therapy for Women
Individual therapy helps you understand why you keep overgiving, overthinking, and settling for relationships that do not feel emotionally safe. Together, we work on self-worth, boundaries, attachment patterns, trauma healing, and becoming the version of you who no longer abandons herself for love.
EMDR Therapy
EMDR therapy can help you process painful experiences, relationship trauma, rejection wounds, and old beliefs like “I am too much” or “I have to earn love.” This work helps your nervous system stop reacting from the past so you can show up differently in the present.
Relationship Pattern Therapy
If you keep choosing unavailable partners, losing yourself in relationships, or feeling addicted to the chase, therapy can help you identify the deeper emotional patterns underneath it. We work toward secure attachment, self-trust, and relationships that do not require you to beg for basic care.
Infertility & Reproductive Trauma
Infertility, pregnancy loss, and reproductive trauma can bring grief, anxiety, and feelings of isolation. Therapy offers a compassionate space to process these experiences, navigate the emotional impact, and find healing while reconnecting with yourself.
Three simple steps to begin your journey.
Starting Therapy Is Simple
✓ Book A Free Consult
We start with a free consult to see what is going on, what you are looking for, and whether we feel like a good fit.
✓ Get a Therapy Plan That Fits You
We will look at your relationship patterns, trauma history, nervous system, attachment style, and goals so your therapy is personalized, not cookie-cutter.
✓ Heal the Pattern at the Root
Through EMDR therapy and a trauma-informed approach, we help you stop repeating old cycles and start choosing yourself in a new way
Heal Attachment Wounds
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Build Secure Relationships
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Overcome Fear of Abandonment
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Develop Self-Trust
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Heal Attachment Wounds ✦ Build Secure Relationships ✦ Overcome Fear of Abandonment ✦ Develop Self-Trust ✦
You Don’t Have to Keep Begging to Be Chosen
There is a version of you who does not panic when someone pulls away. A version of you who knows her worth, names her needs, and stops confusing inconsistency for chemistry.
She is not far away. She is already in there. Therapy helps you come back to her.